Imagine that you are on your favorite running path when all of the sudden you feel a sharp pain radiating down the back of your leg. Or maybe you feel a pull or strain on a muscle in your groin while running? It is more common than many people think for a runner to experience some type of injuries related to running. If you are an avid runner like me, then you might have even had to deal with a running injury. As you can understand that is never fun. You might have to lay off of running and other exercise as well.
Below you will notice a wonderful infographic that depicts various common injuries that runners can often have happen to them. On top of revealing the injuries and the possible causes, there are also tips on avoiding injuries that includes:
- Finding the right running shoes to wear
- Stretching and warming up before a run
- Cooling down after a run
- Keeping hydrated
- Not running every single day
If you do find that you end up with a small or minor injury due to running, then simply follow the R.I.C.E. method of treatment. Rest, Ice, Compress, and Elevate.
