Training

Run Better For Your Health

On a recent run with a good friend, I noticed that her technique of running was not quite right.  After I mentioned this to her she said that she did feel like running was far more difficult than she thought it would be.  It was hard for her to get adequate amounts of oxygen in while running.  You see while running her upper body was slightly leaned back instead of forward as it should have been.

Increase Endurance

For Beginning Runners

First of all, good for you for starting a running routine.  The hardest part is starting, and you’ve done it!  Now you want to know how you can increase endurance so that you are able to run longer, and that is something that every runner who is beginning wonders about.  When you feel like you are ready to increase your endurance, there are some training exercises that you can do to give your endurance a boost.  When you are starting to build endurance though, you do want to take it kind of slow and listen to your body throughout the workout.  You surely do not want to cause pain or injury and keep yourself out of the running game.  So follow the below plan, adn you should have a great workout that will help you to increase endurance and score longer running times.