Increase Endurance

For Beginning Runners

First of all, good for you for starting a running routine.  The hardest part is starting, and you’ve done it!  Now you want to know how you can increase endurance so that you are able to run longer, and that is something that every runner who is beginning wonders about.  When you feel like you are ready to increase your endurance, there are some training exercises that you can do to give your endurance a boost.  When you are starting to build endurance though, you do want to take it kind of slow and listen to your body throughout the workout.  You surely do not want to cause pain or injury and keep yourself out of the running game.  So follow the below plan, adn you should have a great workout that will help you to increase endurance and score longer running times.

SBG Seeks AGM

Single Beautiful God is looking for an Amazing Gorgeous Mate.  I am on a mission.  This mission is one of great importance.  I have decided that it is time for me to settle down, for the most part, and to find a mate to share the remaining of her earthly life with. No more concerns about bills or grocery shopping!  I am not a man that falls for the first woman I see or meet.  I need to find someone who can be a perfect match for me in life, and I will not settle for anything less than perfection.  Some flaws, I might add, can be corrected with surgeries that I certainly have the money for thanks to all of the running races that I have won so far in my lifetime, but perfection is what I seek.  If you are a woman, and you feel that you can meet the criteria of perfection and the below requirements.

Running in Cheese

this weekend was very eventful. I wanted to go to France to see how far up the Eiffel Tower I could run. On my way there I passed this wonderful smell. It was a breakfast cafe and they were making omelettes du fromage. The most amazing cheesy smell in the world was wafting out of the cafe and it stopped me in my tracks instantly. I just couldn’t help but sample everything they had on the menu. Good thing I have a godly metabolism. It was

Change of Pace

Today I did something I have never done before. Usually, the feeling I get when I run is more than enough to keep me going–that feeling of wind hitting you like you are literally fighting the very fabric of nature to go faster, the feeling of being a driven to go on by a single purpose–it is the very reason for my existence. When I tried to fight the wind today I won but it wasn’t nearly as fun as it usually is so I decided to take a different route. I came across a man that was going extremely slow; turtles were passing him left and right kind of slow.

Nackan Attack

I am Nackan, I am a runner, and I am part of an elite group of running Gods.  From now on, I shall refer to myself in the third person, and you will like it.  Buckle up for this ride, Nackan has an incredible story for you, and Nackan is sure to please.

One day, a few moments ago, Nackan had this sensation that he has never known or felt before.  He seemed to be kind of hungry, but not really, and the urge for him to take off and run at lightening fast speeds was overwhelming to him.  This feeling he now knows is a Nackan Attack.  The attack comes on so strong and it is like an addiction.  Nackan knew what he needed to do, so he ran.