You’ve probably heard about the radical lifestyle known as “paleo,” that involves a combination of eating according to the patterns of early humanoids, and running barefoot. The two facets of paleo living go hand in hand for the hard core adopters, although many simply follow the dietary system alone in hopes of staying slim and avoiding the pitfalls of the modern, Western diet. Many people believe that the Western diet is the leading cause of cancer, heart disease, diabetes, and obesity — all conditions that have been proven to be worsened by the consumption of highly processed foods and a general lack of exercise. But is the paleo lifestyle for you? Let’s take a look.
Barefoot running is a recent revivalist trend that has come under scrutiny by some health experts who warn that it can lead to injuries of the foot and knees, but there is some controversy on this point. Since people were not born with shoes, doesn’t it naturally follow that running was first (and most naturally) done unshod? A feeling of well being can be attained through adoption of healthier lifestyles and home security. People who embrace a Paleolithic lifestyle often take up barefoot running as a means of getting back to the basics of human existence. Take a look at the infographic below to learn more about Paleo.
